- 1.5 lbs chicken breast or thighs, boneless skinless
- 2 Lemons one sliced thin slices & one cut in half for squeezing.
- 4 to 5 Cloves garlic peeled and minced.
- 2 Tbsp Lemon juice from one lemon.
- 1 Can Artichoke or artichoke heart quarters ( not marinated), drained
- 2 Tbsp Capers (make sure only ingredients are: capers vinegar, sea salt, water).
- 3 Tbsp Butter or Coconut oil.
- 2/3 Cup organic chicken bone broth or broth
- 1/2 Tsp Sea Salt * optional.
- 1/2 Tsp Italian seasonings
- 1/4 Cup white cooking wine, *optional
- Preheat oven to 400 F.
- Place butter or coconut oil in large casserole dish, and place in the preheating oven to melt.
- Slice one lemon in thin slices, and mince garlic, then set both aside.
- Take casserole dish out of oven once butter or oil is melted.
- Line bottom of casserole dish with lemon slices.
- Place chicken on top of lemon slices.
- Sprinkle the top of chicken with: minced garlic, drained capers, sea salt, and Italian seasonings.
- Drain artichokes of water in can, and dump all over the top of chicken.
- Pour lemon juice over the artichokes.
- Pour chicken broth over the top of the whole thing. Pour cooking wine over the dish.
- Cover casserole dish with foil and bake for 30 to 35 minutes or until chicken is not pink in center.
- Remove, cool slightly, Remove foil and return to oven for 3 to 5 minutes to lightly brown chicken. Serve.I served with sautéed zucchini & onion
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