Tomato Artichoke Soup (21 day fix style)

Hearty Tomato Artichoke Soup

Prep Time:10 Min Cook Time:15 Min Total Time:30 Min 

Serves 6

Ingredients

• 1 T extra virgin olive oil
• 1 small yellow onion, minced
• 1 T garlic, minced
• 1 (14.5oz) jar or can artichokes
• 1 cup water
• 3 bay leaves
• 2 (14.5oz) cans fire roasted tomatoes
• 1 (14.5oz) can tomato sauce
• 1 tsp oregano
• 2 tsp dried basil
• 1/2 tsp salt
• 1/4 cup Almond Milk - (I added this to make it a little creamier!)
• Parmesan cheese
• Croutons (Optional - make your own or buy whole wheat/no sugar added)

Instructions

• 1
  In a medium soup pot, heat olive oil over medium high heat.
• 2
  Add garlic and onion until onions are translucent, then add artichokes, bay leaves and water. Turn to high heat for about 2 minutes and add oregano, basil, sea salt, tomatoes and tomato sauce.
• 3
  Simmer over medium heat for 15 mins. *Add Parmesan till incorporated. Remove bay leaves.
• 4
  Blend with immersion blender until smooth.
• 5
  Optional: Add a few croutons and a sprinkle of Parmesan for serving.

*Note

• 1
  I added my cheese after putting it in the bowl so I could control the amount.

Container Counts

• 1 1/2 Green, 1/2 Spoon, 1/2-1 Blue (depending on how much you use)
• Serving size - 1 1/2 cups

fit mom angela d - team beachbody coach http://www.fitmomangelad.com/