Chicken Parmesan (21 day fix style)

Chicken Parmesan

Prep Time:20 Min Cook Time:30 Min Total Time:50 Min 

Serves 4

Ingredients

• 1 pound chicken breasts, thin sliced
• 2 egg whites
• 1/4 cup whole wheat bread crumbs (I used Italian whole wheat Panko)
• 10 T Parmesan cheese, shredded and divided
• 1/4 tsp garlic powder
• 1/8 tsp black pepper
• 8 T marinara sauce, no sugar added or use my recipe below

Marinara Sauce

• 1 (28oz) can crushed tomatoes
• 2 T Italian seasoning
• 1 tsp onion powder
• 3 cloves garlic, minced
• 1 tsp sea salt
• 1/2 tsp pepper

Instructions

• 1
  Preheat oven to 450 degrees
• 2
  Break 2 egg whites into shallow dish
• 3
  In a second shallow dish, mix bread crumbs, Parmesan cheese, garlic powder and black pepper
• 4
  Coat each side of the chicken breasts in egg whites and then coat with bread crumb mixture, place each chicken breast in a baking dish
• 5
  Bake at 450 for 20 minutes, flip and bake for 5-7 more minutes. Top with 2T marinara sauce and 2T Parmesan a bake until bubbly, about 3 minutes.
  
  

  21 Day Fix Counts

  • 1 Red, 1/2 Blue, 1/4 Yellow, 1/8 Green (Marinara - but I served this with Zoodles, so just measure out the zoodles in your green container and call it a day, add accordingly if you increase the amount of marinara you use.)

  fit mom angela d - team beachbody coach http://www.fitmomangelad.com/