Panzanella with Summer
Vegetables
4 ounces fresh green beans, trimmed and cut
into 2” pieces
2 slices crusty country Italian bread,
about 1” thick
1 tablespoon olive oil
2 large tomatoes, cut into 1” chunks
1 small cucumber, peeled, halved, seeded
and sliced ½” thick
½ cup roasted red sweet peppers, cut into
bite size pieces
½ small red onion, thinly sliced
¼ cup pitted Kalamata olives, halved
¼ cup torn fresh basil leaves
¼ cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon style mustard
1 clove garlic, minced
½ teaspoon sea salt
1/8 teaspoon cracked black pepper
Blanch green beans in boiling water for 2
minutes. Immediately put in ice water to stop cooking. Drain and set aside.
Brush bread slices with olive oil and toast
on grill or under broiler until golden brown. Cut into 1” pieces.
In a large bowl, combine beans, bread,
tomatoes, cucumber, sweet peppers, red onion, olives and basil.
For dressing: In a small screw-top jar,
combine the ¼ cup olive oil, vinegar, mustard, garlic, salt and pepper. Cover
and shake well. Pour over tomato mixture, tossing gently to mix well. Cover and let stand for 30 minutes.
When ready to serve, toss well again.
*This salad was even good the next day. For a "milder" taste, you can omit the olives and peppers.
175 cal. 13g fat, 13 g carb. 2 g. fiber. 2
g protein.
Recipe courtesy of Midwest Living
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