https://www.buzzfeed.com/robertbroadfoot/step-up-your-meal-prep-game
Rice Stuffed Tomatoes
(i halved it)
10 large tomatoes
3/4 c un-cooked rice
2 zucchini, peeled and grated
1 onion, chopped
5 garlic cloves
1 tsp. oregano
2 Tbsp mint (I didn't add this)
4 tsp parsley
1 Tbsp tomato paste
1 1/2 cup olive oil
1 tsp lemon juice
salt and pepper
1 1/2 lb. potatoes
PREPARATION
- Preheat oven to 400 degrees F.
- Slice the tops off the tomatoes (keep the tops, though) and use a spoon to empty out the middle of the tomato. Reserve the juice in one bowl and insides of the tomato in a separate bowl. Make small slits in the inside bottom of the tomatoes making sure not to cut all the way through the tomatoes.
- Lightly grease a 9×13 baking dish and place the tomatoes inside the pan.
- Put the onion, garlic, a teaspoon of oil, and a pinch of salt into a food processor and pulse until veggies are slightly broken down and chunky.
- Take the insides of the tomato and chop them into small pieces, and then add them to a large bowl with the grated zucchini. Then, add 1 tablespoon of salt, the dry mint, parsley, and tomato paste and combine. Finally, add the uncooked short-grain rice, 1 teaspoon of lemon juice, and 3/4 cup olive oil and let the mixture sit.
- In the meantime, peel the potatoes and cut them into chunks. Toss them with the tablespoon of oregano, 3/4 cup olive oil, and some salt and pepper. Mix them well and then add the reserved tomato juice.
- Fill the tomatoes to the top with the rice mixture and top them with their caps. Then, place the potatoes/tomato juice in the empty space around the tomatoes also add any leftover rice mixture in the gaps, too.
- Add a cup of water to the corner of the pan and tilt it so that the water is evenly distributed.
- Bake for 15-20 minutes at 400 degrees F, and then reduce the heat to 325 degrees F and bake them for another 60-90 minutes. If it seems dry during the process, add a little more water to the pan.
- Enjoy!
No comments:
Post a Comment